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Activities

Step Out To Stay Fit

September 11, 2016
5 tips to have a healthy life

Pick a hobby; it will help you uplift your spirit!

Do you like to stroll in the mall? Do Bollywood beats make you tap your feet? Does nature make you strap on your hiking boots? Are you a religious yoga buff?

If yes, you may be unknowingly doing a lot of good for your health, says Dr. Kavita Nikam, physician at the Healthspring Clinic at Palava. Read on the find out the how your hobbies are keeping you fit! Take that time out for them, they are doing you good!

Hike to build a robust heart

Trekking is a good exercise to keep the heart healthy and agile. As one engages in cardio exercise while trekking the heart pumps blood vigorously and helps in strengthening the cardiac muscles,” says Dr. Nikam. It may not be such a bad idea after all to take a holiday every quarter for a quick trip to the hills.

 Shop to burn off sugar

A visit to the mall does more than simply elevate your mood, says Dr. Nikam, and adds “Regular walking for 30 minutes helps cut down the risk of type 2 diabetes by 60%.” Now block your calendar for a stroll every day; remember you can choose the location or the store of your choice!

Dance away your stress

Any high intensity dance form with upbeat moves helps release mood-improving endorphins,” explains Dr. Nikam. Zumba, Kathak, Bhangda, take your pick and step into the groove. It is time to let the music play!

Swim to beat insomnia blues

Swimming is the best exercise for peaceful sleep at night,” advises Dr. Nikam, “and it was reiterated by the findings of a poll conducted by the National Sleep Foundation.” After all a few laps followed by a plenty of refreshing dips isn’t really exercise, it is more of unwinding in bliss.

Flex to boost immunity

Study has shown that regular practice of yoga helps build the immune system and fight off infections,” reveals Dr. Nikam. A recent Norwegian study revealed that yoga helps in changing gene expression that positively impacts the cellular composition. Hurry! Grab your yoga mat today!